Chores, just a way of chilling
There are proponents of the theory that people who do a lot of mental work can find respite in daily chores. Things like cleaning the house, clothes, car, buying groceries, gardening are a few examples of non-mental activities that people can indulge in to maintain their sanity. These activities, when done on a daily basis helps one break from the monotony of mental work, and break that chain of thoughts that forever occupy the mind. The proponents suggest more of these activities, the more mental work you do.
The mindset that these are menial activities and are not suited for high profile people is a misnomer. The more strenuous and mentally engaging your work is, the more of these activities you should be performing on a regular basis. These activities not only break your monotony, but also keep you grounded and in touch with the real world. I normally find that they help me in recollecting my thoughts, freshen me up, and I can start the next day with the same verve and energy.
Moreover, these are low expense activities that do not require much expenditure, and you are contributing to your household at the same time. I would recommend around 45 minutes to an hour a day for such activities. Before you throw this idea into the trash bin, give it a shot for some time and see if it makes any difference.
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